At Sienna Spine and Wellness in Summerlin, Las Vegas, we know that staying active after 55 requires taking care of your whole body. Muscle aches, stiffness, and stress can slow you down. That’s why therapeutic Massage Therapy is a key part of our wellness services. It’s more than just a luxury. For our active mature clients, massage is a powerful tool. It helps relieve muscle soreness, improve flexibility, reduce stress, and speed up recovery. Regular massage helps you keep moving comfortably and enjoy your active Las Vegas life.





What is Therapeutic Massage Therapy?

Massage therapy involves skilled hands-on techniques. Therapists work on your muscles, tendons, ligaments, and other soft tissues. They use different types of pressure and movements. These can include kneading, rubbing, gliding, and tapping.

Therapeutic massage aims for specific health benefits. It’s not just about relaxation, although that’s a great side effect! The goals include easing pain, reducing muscle tension, improving blood flow, increasing flexibility, and helping your body recover faster.

How Massage Therapy Helps Active Older Adults

Active lifestyles are rewarding but can lead to muscle fatigue and stiffness. Age-related changes can also contribute. Therapeutic massage offers specific benefits for our Summerlin clients:

  • Eases Muscle Soreness: After golf, tennis, or even gardening, muscles can feel sore. Massage boosts blood flow to muscles. This helps flush out waste products that cause soreness. It also brings in oxygen and nutrients for faster recovery.
  • Improves Flexibility: Muscles and connective tissues can tighten with age or activity. Massage helps lengthen muscle fibers and release knots (adhesions). This makes you more flexible and improves your range of motion. Better flexibility means easier movement and less strain.
  • Boosts Circulation: Massage encourages better blood flow. Good circulation delivers vital nutrients throughout your body. It also helps remove waste products. Improved lymphatic circulation helps reduce swelling.
  • Reduces Stress: Life brings stresses at any age. Massage is proven to lower stress hormones like cortisol. At the same time, it increases feel-good chemicals like serotonin. This leads to deep relaxation, better sleep, and improved mood.
  • Manages Pain Naturally: Massage can help manage chronic pain from conditions like arthritis or back pain. Relaxing tight muscles takes pressure off nerves. This offers natural pain relief without relying on medication.
  • Aids Injury Prevention and Recovery: Keeping muscles flexible helps prevent strains and tears. Massage can identify tight spots before they cause problems. If you do have a soft tissue injury, massage can speed healing. It helps reduce scar tissue formation.
  • Increases Body Awareness: Massage helps you tune into your body. You become more aware of where you hold tension. This allows you to address issues sooner.


Our Massage Therapy Approach at Sienna Spine and Wellness

Our licensed massage therapists in Summerlin understand the body. They know the specific needs of active older adults. Your session starts with a chat about your health, activities, and goals. We want to know about any specific areas of pain or tension.

This allows the therapist to customize your massage. They use techniques and pressure levels that are right for you. We might use Swedish massage for relaxation, deep tissue massage for chronic knots, or techniques focused on sports recovery. Your comfort is always the priority.

Massage therapy works very well with our other services. Chiropractic Therapy can align joints, making massage more effective. Exercise Rehab and Stretching Sessions also benefit from muscles that are relaxed and prepared by massage. This integrated care helps you achieve better overall results.

Massage Can Help With:

  • General muscle aches and stiffness
  • Recovery after exercise or activity
  • Low back pain
  • Neck and shoulder tension
  • Arthritis discomfort (by relaxing nearby muscles)
  • Stress and related issues like poor sleep
  • Tension headaches
  • Reduced flexibility

Invest in Your Comfort and Well-being

Therapeutic massage is a smart investment in your health. It helps you manage pain, stay flexible, and recover faster. This allows you to continue enjoying your active life in Summerlin. Let our skilled therapists soothe your muscles and ease your mind.

Experience the benefits for yourself. Contact Sienna Spine and Wellness in Las Vegas today. Schedule your therapeutic massage and feel the difference it makes.